Notes on doing it — Day #294: The first habit you should build

Photo by Kate Stone Matheson on Unsplash

It’s the beginning of 2022 and so far I’m off to a great start when it comes to building a new habit: getting into a stable circadian rhythm / sleep schedule. For obvious reasons it seems to be a really easy habit to build because, you know, it’s self sustainable: The earlier you wake up, the earlier you feel…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store