Notes on doing it — Day #353: Just keep showing up

Consistency beats effort

Photo by Nik Shuliahin on Unsplash

Today I got up at god knows what hour to go for a run of measly 15 minutes. I usually run for more than 15 minutes. But 15 minutes was all that was on the program I’m currently following.

At first I felt quite silly to walk outside in the cold air of the early morning for only 15 minutes of running. But then I was reminded…