Notes on doing it — Day #9: Let’s talk about the F word and how you can use its power

Photo by Etienne Girardet on Unsplash

I noticed something on my run today which helped me get a better understanding of flow. (This is definitely not bragging. It’s only my second run in the last 45 days). When people talk about flow they often refer to Mihaly Csikszentmihalyi’s — what a name btw! — flow theory. It describes that people lose track of time and experience tunnel focus…