Notes on doing it — Day #99: How to turn off autopilot on your bad habits

Don’t trust your willpower

Photo by camilo jimenez on Unsplash

I’m an addict. My curiosity demands stimuli every second of the minute. Unfortunately, it prefers fast food over slow-cooked quality food for thought.

If you have read about my short-term goals you know that one of them is to reduce the amount of short-form content I…